The basis of vitality is in how deep you breathe and
how structured your drinking water is
The basis of vitality is in how deep you breathe and
how structured your drinking water is
Breathwork Sessions
Group Breathwork Schedule
Group Breathwork Schedule
Group Sessions
Our group sessions are designed to create a deep sense of safety and belonging in a completely judgment-free space.
There’s something powerful about breathing together, the shared energy amplifies the experience and reminds you that you’re never alone.
You may walk into the room as strangers, but you often walk out connected through a simple, healing truth: “me too.”
Feeling seen, heard, loved, and supported in community is one of the most transformative parts of this work.
💫 Private 1:1 Experience
Private sessions offer an intimate space for personal exploration
and healing.
Each session is tailored to meet you exactly where you are, creating safety and support for you to go deeper into your own breathwork journey.
Group Breathwork Schedule
Group Breathwork Schedule
Group Breathwork Schedule
🌙 Winter Group Session Schedule
LYNBROOK (In Person)
- Friday, Apr 10th 7-8:30+PM
- Sun, Apr 12th 10-11:30+PM
- Wed, Apr 15th 6:30-7:30PM
- Friday, Apr 24th 7-8:30+PM
- Sun, Apr 26th 10-11:30+PM
HAUPPAUGE (In Person)
- Wed, Mar 25th 6:30-7:30PM
- Sat, Apr 11th 7-8:30+PM
Each session includes:
- Movement to prepare the body
- Guided breath rounds
- Meditation & visualization
- Sound therapy
- Time for reflection, support, and integration
You belong here
exactly as you are.
Living Structured Water
Group Breathwork Schedule
Living Structured Water
💧 Water: The Missing Piece in Your Healing Journey
Have you ever thought about your drinking water as the missing piece of your wellness puzzle?
Water is life.
But not all water available to us truly gives life.
Most modern water sources have lost their natural structure and energetic charge, the very qualities your body needs to thrive.
That’s why I use living, structured hydrogen water- Electrolyzed Reduced Water created through a Japanese medical-grade ionizer.
This water has:
🌿 A negative ORP, meaning it helps neutralize oxidative stress.
🌿 Increased hydrogen levels, supporting deep cellular hydration.
🌿 is Living structured which the body recognizes and absorbs more efficiently.
It’s water that works with your body —helping it detoxify, balance inflammation, and return to homeostasis.
Because at your core, you are an electric being — and your body runs on the current of hydration.
When you drink living water, you’re not just quenching thirst… you’re charging your cells.
Bring your body back to origin.
Back to balance.
Back to vitality!
About me
Welcome — I’m Lisa, a Certified Elemental Rhythm Breathwork Facilitator and Global Enagic Distributor, based on Long Island, New York.
For more than a decade, I’ve lived a natural and holistic lifestyle, and my journey took a transformative turn when I discovered the power of Breathwork and Electrolyzed Reduced Water during one of the most challenging seasons of my life.
At the time, I was consumed by anxiety, fear, and uncertainty about the future, while also navigating a challenging divorce and a chronic skin condition that deeply affected my confidence and emotional
well-being.
Through breathwork, I experienced a profound shift. My body began to move out of chaos and into calm. My mind became clearer, my emotions steadier, and my nervous system finally found peace. What started as a coping tool became a daily ritual — and truly, the greatest gift I could give myself.
Now, I hold space for others to experience that same transformation — to release what they’ve been carrying, reconnect with their inner peace, and remember what it feels like to breathe again.
When I changed my water to Electrolyzed Reduced Water, I noticed my energy lift, my memory sharpen, and my hydration deepen in ways I’d never experienced before. The connection was undeniable. The body heals when it’s supported with oxygen, hydration, and love.
My intention is simple:
To give women a place where their nervous system can finally exhale.
Where they feel safe.
Where they feel supported.
Where they can stop surviving and start healing
through breath, water, and the healing power of presence.
MY women support women network!
Healing Sanctuary & Spa
for all your spa needs... You def need to experience a facial with Tatiana and a Massage with Denise!!
MY affiliates!
Farm Fresh Delivery
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Farmmatch.com/lisahastings